Dietitians in Charlotte, NC & Virtual

Nutrition counseling that works with your nervous system, not against it.

Let's Work Together

Discover what is possible outside the confines of diet culture

We are born knowing how to eat. As we grow older, that innate understanding of our unique needs is often overridden by external messages:

Clean your plate. Never eat after 8 pm. Only consume X number of calorie/carbs/fat per day.

The problem is, these rules are often at odds with what we truly need. As we ignore our internal signals in favor of external dietary rules, we become more and more disconnected from our physical selves.

Over time, we forget how to listen to our own bodies.

More About Our Approach

We’re a team of dietitians trained to look beyond food behavior and into the body, nervous system, and story behind it.

Find Your Dietitian
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Our Specialties

  • Eating Disorder Recovery

  • Eating disorders that co-occur with cPTSD/DID

  • Weight Inclusive Medical Nutrition Therapy

  • Disordered Eating/Chronic Dieting Recovery

  • Diabetes Management

  • Family Feeding Coaching

Learn more
Two women having a conversation in a modern, glass-enclosed indoor space with natural sunlight, potted plants, and contemporary furniture.

We help you reconnect with your body’s wisdom.

At Second Breakfast, our weight inclusive approach provides a safe space to explore your relationship with food, yourself and your body. Our practice is built on values that support clients in rebuilding their relationships with their bodies and themselves.

 
 

In-person and remote options

Our offices are conveniently located in Charlotte and Matthews, North Carolina.

Can’t make it into the office? No worries!

All of our registered dietitians are able to see you virtually, if in-person isn’t an option.

Meet Our Dietitians

  • Annie Goldsmith, MS, RD, LDN, owner of Second Breakfast Nutrition and eating disorder dietitian in Charlotte NC specializing in trauma-informed, weight-inclusive care

    Annie Goldsmith, RDN, LDN

  • Ashley Roehrig, MS, RD, LDN, trauma-informed eating disorder dietitian in North Carolina specializing in chronic dieting and disordered eating recovery

    Ashley Roehrig, MS, RDN, LDN

  • Hailee Willis, MS, RD, LDN, weight-inclusive dietitian in Charlotte NC offering virtual support for eating disorders and intuitive eating

    Hailee Willis, RDN, LDN

  • Katie Schwartz, MS, RD, LDN, eating disorder dietitian in Charlotte NC offering trauma-informed virtual nutrition counseling

    Katie Schwartz, MS, RDN, LDN

  • Katrina Seidman, MS, RD, LDN, Charlotte NC dietitian providing virtual nutrition counseling for eating disorders and body image concerns

    Katrina Seidman, MS, RDN, LDN

  • Demi Eckhoff, MS, RD, LDN, North Carolina dietitian specializing in eating disorder recovery and body image healing through trauma-informed nutrition care

    Demi Eckhoff, MPH, RDN, LDN

Learn More About Each Dietitian

"With a little bit of nutrition science and a lot of reflection on your lived experience, we can work together to discover the behaviors that support your health - as you define it"

— Annie Goldsmith, Second Breakfast Nutrition Founder

Helping you build a more peaceful relationship with food, because you deserve it.

Get Started